How to Keep a Positive Mind-set After a Parkinson’s Diagnosis

Being diagnosed with an illness, especially a progressive disease like Parkinson’s, is a scary and disheartening experience. But, even through difficult times, it is important to try and stay optimistic. It can often be easier said than done to keep a positive mind-set but there are things you can do that will help you.

Know your illness

Although there is no way of knowing exactly how the disease will affect you specifically, if you are aware of the potential symptoms then they will come as less of a shock as they start to develop. Medical journals, books, and the internet are all good sources of information about PD. Try booking an extended session with your doctor so they can help you better understand your condition and answer any questions or concerns you have. Fear of not knowing what will happen is often scarier than the illness itself, so being prepared can help you stay positive.

Never feel alone

It’s important to surround yourself with friends and loved ones who are aware of your condition and can provide you with the moral support you need to stay positive. Movement disorder clinics are a good place to meet other people suffering with Parkinson’s, who will be able to relate to what you are going through. If personal interaction is not possible, then online forums can be a good way to contact other people and get advice on dealing with your symptoms. After being diagnosed it is important to remember that you are not alone and use the support of others to stay positive.

Don’t lose your sense of humor

People say laughter is the best medicine, and this has a lot of truth to it. Laughter has been proven to help reduce stress and anxiety. While it can be hard to see the funny side of things when suffering from a condition like PD, it can really help you stay in a positive mind-set if you’re able to put a funny spin on things. Try surrounding yourself with people who make you laugh and put you at ease.

Focus on other things

Finding new hobbies or tasks to keep you busy can help take your mind off your condition. When physical symptoms of PD start to develop, it can make everyday tasks more difficult. Planning out your day into a series of smaller goals will make things easier and give you a sense of accomplishment. Keeping yourself active and completing personal goals will also take your mind off your physical symptoms and boost your confidence.